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Atkins - Low Carb Diet Program & Weight Loss Plans

Whether you're looking to lose weight or live a low carb lifestyle, Atkins makes eating right a part of everyday life through its advocacy, education, innovation and products. From tasty nutrition bars and replenishing shakes to over 1,600 easy-to-make recipes and free carb counter tools, Atkins offers individuals the resources and healthy food options they need to lead a healthy lifestyle without any cost.

In 1963, Dr. Atkins began his medical research on nutrition and found after testing that consuming less carbohydrates resulted in significant weight loss. Shortly after, hundreds of thousands of individuals tried the Atkins diet themselves after trusted scientific research and publications proved the benefits and long-term effectiveness of an Atkins lifestyle.

With Atkins, you'll learn how to eat right, not less through its structured meal plan consisting of healthy protein and fat. Discover what foods to avoid and what foods to eat to reach your goal weight, reduce the chance of heart disease and lower high blood sugar, along with many other health benefits that come with following a nutritious diet. Enjoy great-tasting food, fresh ingredients and wholesome meals without sacrificing taste and or favorite dishes.

Choose from 3 unique diet plans, including the Atkins 20®, Atkins 40® and Atkins 100®. Each Atkin diet plan caters to your weight goals and includes guidelines, tools and support to help you shed the pounds—all for free.

Learn how to live low carb by limiting your intake of unhealthy carbohydrates and adding in lean foods, starchy vegetables and low carb snack bars. Atkins helps you maintain this long-term lifestyle through an effective meal plan which includes nuts and seeds, eggs, cheese, fish and many more healthy foods.

Start losing weight without counting calories or opt for a healthier lifestyle by going low carb through Atkins today. To get started, sign up to become a TopCashback member—it's easy to join and always free to use. As a TopCashback member, you'll earn cash back on qualifying online purchases from, including Atkins bars, protein shakes and more. Just head to the top right hand corner of this page and start stacking your savings in seconds!

Another way to save even more money is by adding our handy browser extension. You'll be able to access unbeatable deals, exclusive coupon codes and the highest cashback at over 4,000 stores with just one click. We're here to help you shop smart and save through available Atkins coupons and sales. Simply shop, and we'll take care of the rest.

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Atkins Weight Loss and Low Carb Diet Plans

Living a healthy lifestyle doesn't mean you have to abandon the foods you love most. Through Atkins' mouth-watering meals, you'll never have to sacrifice taste for health. From weight loss programs to low-carb diet plans, there's something for everyone at

Whether your goal is to feel and look better or to life a longer, healthier life overall, Atkins offers a diet plan for every individual seeking to lose weight and maintain it. Based on your weight loss goal, age and medical condition (if applicable), Atkins offers 3 different plans to fit your needs, including the Atkins 20®, Atkins 40® and Atkins 100® program.

Perfect for those who have over 40 pounds to lose and are pre- diabetic or diabetic, the Atkins 20® low carb ketogenic plan is the original Atkins diet that has helped millions achieve their goals. By controlling your carb intake to 20 grams a day, you burn fat, also known as ketosis, while managing your appetite and cravings. This ketogenic diet takes you through 4 phases and is proven to shed extra weight in a safe, healthy way.

The Atkins 40® program fits those seeking to lose less than 40 pounds and who prefer a wider variety of food options to choose from. Relish in delectable foods, including fruits, nuts, whole grains and high-protein meats while exercising portion control and limiting carbs to 40g net carbs per day. Those on this plan reached their weight goal while feeling completely satisfied through Atkins' menu of wholesome foods and snacks.

Maintain your current weight through the Atkins 100® plan, the easy and effective 100 carbs a day lifestyle diet that allows you to choose from a variety of foods with minimum restrictions. Individuals begin by eating 100 grams of net carbs a day split between 3 meals and 2 snacks. Learn how to start maintaining your weight through the Acceptable Foods list on now.

Explore each Atkins diet plan to discover which one is right for you, along with a sample menu for each program. Everyone, including vegetarians and vegans, can learn more about diet and nutrition for successful weight management from Atkins and its diet plans. Visit its website now for additional information on healthy living, high protein diets and more.

Atkins Products

Indulge in Atkins bars, shakes, meals and treats without compromising your health and weight loss progress. From frozen meals and on-the-go fiber bars to creamy energy shakes and chocolate treats, Atkins has all the supplements and foods you need to keep up and enjoy your new, healthy lifestyle. Browse from popular Atkins peanut butter cups, birthday cake protein bars, vanilla protein shakes, frozen dinners and much more.

Atkins Recipes

From heart-healthy breakfasts and lunches to balanced dinners, Atkins make it easy to keep up with your low carb lifestyle and weight loss journey through simple, delicious recipes. Browse from over 1,600 unique recipes, including palatable pasta dishes, savory chicken salads, gluten free waffles, dark chocolate cakes and much more.

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Terms & Conditions
  • What could stop me from getting cash back?
    • Using a promotional/coupon code not posted and approved by TopCashback.
    • Returning, exchanging or cancelling part of your order.
    • Purchases made on other sites than Atkins's US site
  • What else is essential?
    • Cash back amounts are generally based on your final purchase amount and does not include taxes, shipping and the actual discount amount saved through coupons.
    • Cash back rates are subject to change, both up and down.
    • You must start with an empty basket before clicking through to the retailer.
    • Purchases must be completed immediately and fully online.
  • What to do when
    • A "Missing cash back" query must be submitted within 100 days of the transaction.
Please note the terms & conditions above are in addition to our general terms & conditions


About Atkins

The Atkins Diet™ is the original leading low-carb weight loss plan that provides quick, effective, satisfying and balanced weight loss based on an extensive body of scientific research.


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