Mental Health Tips to Practice

Posted on Feb 07 2020 Posted in  Money Saving Tips
Mental Health Tips to Practice

January is over and we want to know: how have you been keeping up with your resolutions? If you’re human, you’ve probably eaten a few too many cookies or went a little over your monthly budget by ordering weekend takeout. But don’t fret, for the brand-new month of February offers a clean slate to really start 2020 off right!

While wanting to save money and shed some pounds are fantastic goals to have, nurturing a positive mental health state is just as important. We’ve listed a few ways to help you get on track below.

1. Catch some ZZZ’s

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Often neglected, getting the recommended 7-8 hours of sleep is vital when it comes to your mental health. Studies show sleep boosts your energy, reduces stress and decreases your risk of depression. With the help of a plush, comfortable mattress from Mattress Firm, you’ll be counting sheep before you know it. (7% cashback)

2. Talk it out

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Sometimes just listening isn’t enough. Whether your schedule’s packed or you’re hesitant to give it a shot, therapy can be difficult to incorporate into your life. Talkspace makes it easy with licensed therapists that you’re able to talk to through your smartphone, tablet or laptop. Choose how you want to communicate—video, voice or text. ($20 cashback)

3. Care for a plant

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Being among plants is known to uplift spirits, release stress and calm the mind. From easy-to-care-for succulents to tranquilizing bonsai trees, has a variety of plants to help add daily cheer and purifying benefits to your life. (6% cashback)

4. Breathe in tranquility

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Detox your space and mind with stress-relieving essential oils from Plant Therapy. Lavender, along with jasmine and bergamot, are believed to have positive effects on the brain. Plus, your home will smell great! (7.5% cashback)

These tips, along with daily exercise and a nutritious diet, are sure to help pave the way to a healthier, happier mindset. Plus, you won’t have to break the bank in the process thanks to our awesome cashback rates! Sign up or log in here to start saving today.

What are your favorite ways to maintain your mental health?


Related Posts: Our 2020 Resolution Challenge

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