Mom Series: 5 Steps to ‘Spring’ Back to Health

Mom Series: 5 Steps to ‘Spring’ Back to Health

Posted on Apr 06 2022 Posted in  Money-Saving Tips, Food & Drink
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Mom Series: 5 Steps to ‘Spring’ Back to Health

The birds are chirping, the weather is getting warmer, and you can just hear the sun whispering that bikini season is on the horizon. (Yikes.)

It’s also the time of year for getting sick. (Double yikes.) So, we have no excuse but to ‘spring’ back into tip-top shape. But it can be hard knowing where to begin.

From one mom to another, here’s my easy five-step guide to jumpstarting a healthy routine. Of course, you can tweak it however you see fit. It’s not a one-size-fits-all formula, but it certainly features all the qualities it takes for your body to be where it wants—and needs—to be.


1. Firstly, it’s a good idea to create a vitamin regimen. I know many people are either turned off by the thought of pills, don’t like taking them or simply can’t remember to take them! But that’s why vitamin gummies have become a hot new trend. They’re yummy and nutritious, so that should cure any forgetfulness.

You can snag these gluten-free Sambucol Black Elderberry Gummies from GNC for only $13.99. And with your purchase, you’ll nab 20% cash back.

P.S. There are kid-friendly gummies, too, in case you want to give your kiddies an extra layer of protection from nasty germs. I recommend YumV’s Kids Immuni-D Triple Defense Gummies with berry flavor, also found on

2. Secondly, start holding yourself accountable for the types of meals you’re putting into your body. Sometimes our busy lives and hectic schedules make it easy to eat unhealthy food and just reach for whatever is in the fridge.

However, planning your meals ahead can help you maintain a more balanced diet. HelloFresh will send fresh, pre-portioned ingredients to your door and a variety of recipes that are fast to cook. Once you subscribe to the service, you’ll unlock $10.10 cash back. And you can skip deliveries or cancel whenever you wish. (But I have a strong feeling you won’t.)

Once you get your diet all figured out, you need a solid fitness routine. What’s the saying? “Weight loss is 70% what you eat, and 30% exercise."

3. On-the-go parents like myself realize that joining a gym isn’t always convenient. We are better off bringing the gym to our homes, and luckily we can.

This Weider 2980 X Home Gym System is a Kohl’s best seller because it targets the entire body: legs, chest, arms, back—you name it! And it only costs you $250. Pair that with our 2% cash back offer, and you’ve got a fantastic deal.

4. Now that you’re about to embark on a new fitness routine, you’ll need a way to keep track of your progress. Cue the Fitbit Inspire 2 Smartwatch.

It records your heart rate, steps, calories, water intake and more to ensure you’re hitting your daily goals. Pick one up at Macy’s to score up to 13% cash back. It’s currently $20 off!


5. Before your workouts, make yourself a drink with one to two scoops of Vital Proteins’ Original Collagen Peptides. It’s designed to give your joints and bones an extra boost. But it can support your hair, nails, skin and overall appearance. Add it to your coffee, smoothie, water or any liquid really. It won’t change the flavor.

You can buy this tub today at iHerb for 20% cash back or combine it with your vitamins purchase at GNC.



Editor's Note: Promos were correct at time of publication.

Related Posts: 6 Tips to Make Your Spring Wardrobe Blossom

Photograph of the blog author, Dominique Vinas.

by Dominique Vinas

Dominique Vinas is the online reputation coordinator at After earning her communications degree, she worked in event planning for a non-profit women's rights agency and marketing for furnished apartment rentals before coming to TopCashback, where she wears many hats in the customer care/digital marketing space. This mom of two has her hands full, but the excitement is what keeps her going.

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